Author: Kristi Ramirez
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The Impact of Trauma
Trauma refers to an emotional response that arises from an overwhelmingly distressing event or series of events. It is often characterized by a sense of extreme fear, helplessness, or horror.
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How Can Magnesium Help My Mental Health?
Magnesium is an essential mineral that is involved in many biological processes in the body, including the regulation of the nervous system.
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Nature Improves Mental Health and Wellbeing
Spending time outside can have a significant impact on our mental health and well-being. Here are a few reasons why: